Eeked out some 4 hours from my decrepid, bloated and thrashed legs. Thanks to the C-Y for the banter and distraction on the climb, oh and for dropping me clean on the tech parts of the descent As it ever was. Amazing how long it takes to get the rhytym back into the legs. When in doubt, ride. So, I will be heading out again tonite for a chill ride to the Three Rangers overlook, where I believe I will drink - three rangers and coast home into a quiet weekend and the anticipation of the return of the family on Sunday.